You’ve heard of the conscious and subconscious mind, right? Well, certain things we do are the result of a conscious choice. Other things are the result of a subconscious response.
For example, if you want to whistle, you would purse your lips and blow gently. Whistling is the result of a conscious choice.
But many other things we do happen automatically. They are the result of a subconscious response. For example, when you feel relaxed, your breathing and heart rate automatically slow down. You don’t decide to slow your heart: it happens as a subconscious response.
Amazingly, 92% of our body's activity is subconscious. Think about it: We breathe automatically — even when we are asleep. Our heart pumps blood from our head to our toes without our having to think about it. When we get hot, we don’t have to decide to sweat: it just happens. Most our bodies' activities are subconscious – they just happen.
What does that have to do with anxiety and panic attacks? As strange as it sounds, just like breathing, anxiety is triggered by your subconscious. That’s why it’s impossible to overcome anxiety consciously.
People who don’t suffer with panic and anxiety just can’t understand…
Let me also tell you Anna’s shocking story. Her boyfriend attacked her with a knife in a hotel room, high on drugs. He wounded her badly, but she managed to call the police, so he went to jail for his crime. Anna was left not only with terrible scars, but with devastating psychological after-effects. Even though a whole three years had passed, she couldn’t stop her hands shaking, even on medication. It was as if she had just been attacked – minutes ago.
She also developed a terrible stutter which caused her to totally withdraw.
After just one session, Anna’s hands stopped shaking for the first time in a year. I kept working with her, and after 3 more sessions, she was finally able to feel blissful relief from her fear and anxiety. The last I heard she was still free from anxiety, off all medication and happily married.
(This is a genuine testimonial from our client and it is acсurate to our knowledge, however the name and photo is changed to keep client's results confidential. Also please be aware that such results can neither be promised, nor guaranteed)